We help track your progress so you can see the results all throughout your time at Total Motion MedGym
Group Training: (2-5 individuals)
Grab a partner or a group of friends and keep each other motivated.
Health classes focusing on various aspects such as strength, flexibility, and balance that you can join to help you meet your goals.
Individual Exercise Session:
Our individual exercise is specialized attention to help with proper mechanics and motivation in your specific program designed specially for you. With individual exercise, your goals will be met in no time.
Theragun Percussive Therapy:
Theragun is the industry leader in percussive therapy enhancing recovery, energizing the body, decreasing muscle soreness and tightness, and naturally relieving pain.
Our registered dietitian will talk with you about food and the challenges you face in making changes to your diet. You will learn about the differences between foods and how to make smart and healthy choices to progress towards your goals.
Manual stretch designed to increase your range of motion and teach your body how to use it. We work with your body using relaxation and muscle contraction to further your flexibility.
Orthopedic Triage Services (Red Flag):
Hurt over the weekend? Let us take a look at it and help you get the service you need
Our InBody helps us establish baseline measurements and track your progress. See what your body is made of.
Unique program that’s designed specifically for your needs and goals.
We regularly communicate with your physician and other members of your health care team as well as having onsite medically trained MedGym staff to check vital signs as needed, answer questions, and facilitate your care.